<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Food & Body Peace]]></title><description><![CDATA[Disordered eating and recovery support through 1:1 coaching focused on rebuilding a peaceful relationship with food, body, and self.]]></description><link>https://www.myfoodbodypeace.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 13:19:40 GMT</lastBuildDate><atom:link href="https://www.myfoodbodypeace.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Eating Disorder or Disordered Eating...]]></title><description><![CDATA[What's the Difference? I hear these terms used interchangeably ALL the time when in reality these are two labels that exist under the same umbrella but actually reference two distinct things.  So  what's the difference? Well, let's start by understanding that eating habits and behaviors exist on a spectrum like the one below: Spectrum of Eating Habits &#38; Behaviors One thing to note about this spectrum is the arrows between each are pointed in both directions; forward  and backward . We might...]]></description><link>https://www.myfoodbodypeace.com/post/eating-disorder-or-disordered-eating-what-s-the-difference</link><guid isPermaLink="false">69d7f6a5c55f668b5307b838</guid><pubDate>Fri, 10 Apr 2026 16:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be2c632522231bd3c200e58f5dc4b4a4.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Morris</dc:creator></item><item><title><![CDATA[What is Intuitive Eating? ]]></title><description><![CDATA[A Brief Overview Intuitive Eating is a framework created in 1995 by registered dietitians Evelyn Tribole  and Elyse Resch . It promotes an anti-diet  approach that helps you reconnect with your body’s internal hunger and fullness cues rather than following rigid food rules. Instead of Rules, Intuitive Eating is guided by 10 principles: 1.     Reject the Diet Mentality 2.     Honor Your Hunger 3.     Make Peace with Food 4.     Challenge the Food Police 5.     Discover the Satisfaction Factor...]]></description><link>https://www.myfoodbodypeace.com/post/what-is-intuitive-eating-a-brief-beginner-s-guide</link><guid isPermaLink="false">69d680aa5f4a19f844e55b62</guid><pubDate>Wed, 08 Apr 2026 16:24:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_efe32a872ece44ac8af0c02994bf7853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Morris</dc:creator></item></channel></rss>