Resources

Where the heck does it come from and how do I calm it? Food Noise is the term often used to describe the incredibly persistent, distracting, and sometimes even unbearable thoughts about food, eating, or body image. Thoughts about what you just ate. Planning what you're going to eat later. Thoughts telling you "this is healthy" or "this is bad". Fears about sugar and carbs and how the thing you might eat later might impact the way your body looks or how others think you look.

"If I let myself eat sweets then I'll never stop" "I just don't have the self-control or the discipline" The most surprising thing for client's to learn in the early stages of intuitive eating is that binging is not about discipline, or a lack of self-control, or even a "sugar addiction". In fact, binging is the body's natural response to starvation. "But Sarah I don't looooooooook like I'm starving." Another myth in the world of diet culture and diet messaging is that we hav

What's the Difference? I hear these terms used interchangeably ALL the time when in reality these are two labels that exist under the same umbrella but actually reference two distinct things. So what's the difference? Well, let's start by understanding that eating habits and behaviors exist on a spectrum like the one below: Spectrum of Eating Habits & Behaviors One thing to note about this spectrum is the arrows between each are pointed in both directions; forward and back

A Brief Overview Intuitive Eating is a framework created in 1995 by registered dietitians Evelyn Tribole and Elyse Resch . It promotes an anti-diet approach that helps you reconnect with your body’s internal hunger and fullness cues rather than following rigid food rules. Instead of Rules, Intuitive Eating is guided by 10 principles: 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Discover the Sat