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What's the Difference? I hear these terms used interchangeably ALL the time when in reality these are two labels that exist under the same umbrella but actually reference two distinct things. So what's the difference? Well, let's start by understanding that eating habits and behaviors exist on a spectrum like the one below: Spectrum of Eating Habits & Behaviors One thing to note about this spectrum is the arrows between each are pointed in both directions; forward and back

A Brief Overview Intuitive Eating is a framework created in 1995 by registered dietitians Evelyn Tribole and Elyse Resch . It promotes an anti-diet approach that helps you reconnect with your body’s internal hunger and fullness cues rather than following rigid food rules. Instead of Rules, Intuitive Eating is guided by 10 principles: 1.     Reject the Diet Mentality 2.     Honor Your Hunger 3.     Make Peace with Food 4.     Challenge the Food Police 5.     Discover the Sat