Intuitive Eating &
Eating Disorder Recovery Coaching
Less stress around food. More trust in your own body.
I work virtually with adults who experience:
Feeling "out of control" with Food | Body Image Distress
Eating Disorder Recovery | Disordered Eating Patterns | Intuitive Eating Support
Navigating Body Changes | Guilt or Shame around Eating or Body Image
What our work focuses on
Stepping out of diet culture
We will explore the beliefs, rules, and messages you've carried through the years about food, weight, and worth -- distinguishing the myth from the truth.
Reconnecting with attuned eating
You'll learn how to listen to your body's natural hunger, fullness, satisfaction, and emotional needs. We will rebuild a relationship with food that feels responsive instead of reactive.
Replacing old patterns
We take time to understand the patterns that have shaped your relationship with food and where you may feel stuck.
With curiosity instead of judgment, we explore experiences like restriction, bingeing urges, or food guilt—making room for new responses rooted in values and compassion.
Growing trust and self-compassion
At the heart of this work is growing a sense of safety within your body, deepening kindness toward yourself, and feeling more confident in who you are beyond food, size, or shape.
All people. All bodies.
I work with men & women from all backgrounds and walks of life.
