A Brief Overview Intuitive Eating is a framework created in 1995 by registered dietitians Evelyn Tribole and Elyse Resch . It promotes an anti-diet approach that helps you reconnect with your body’s internal hunger and fullness cues rather than following rigid food rules. Instead of Rules, Intuitive Eating is guided by 10 principles: 1.     Reject the Diet Mentality 2.     Honor Your Hunger 3.     Make Peace with Food 4.     Challenge the Food Police 5.     Discover the Sat