A Brief Overview Intuitive Eating is a framework created in 1995 by registered dietitians Evelyn Tribole and Elyse Resch . It promotes an anti-diet approach that helps you reconnect with your body’s internal hunger and fullness cues rather than following rigid food rules. Instead of Rules, Intuitive Eating is guided by 10 principles: 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Discover the Sat