Hi, I'm Sarah - Intuitive Eating & ED Recovery Coach

I understand firsthand how deeply personal and complex our relationships with food and body can be - especially when we grow up in a system that teaches us to compare, judge, and question our body's size, shape, and needs. After becoming a mother in 2016, I became very aware of how deeply fractured my relationship with food and my body really was. It took me years to confront the messages that dictated my self-worth and that kept me in a cycle of shame, dieting, and restriction.

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As someone who has done the work of rebuilding trust with my body, I often think about how different that journey might have been with guidance and support. My hope is to be the support I didn’t know existed for those navigating eating disorder recovery or a complicated relationship with food.

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If this feels scary, you are not alone. There is hope. There is a path towards freedom, trust, and peace that looks very different from the one we’ve been taught, and I would be honored to meet you there.